How HGTV Stars Transformed Their Bodies: A Journey To Fitness

HGTV has been turning ordinary homes into dream spaces for years, but it's not just the houses that have been getting makeovers. Some of the network's most beloved stars have also gone through incredible transformations of their own. From fitness routines to surgical procedures, these stars have shared their weight loss journeys with fans. Let’s dive into how Ben Napier, Drew Scott, Chip Gaines, and Mina Starsiak Hawk have transformed their lives for the better.

Ben Napier: A Fitness Journey Inspired by Fatherhood

In a heartfelt moment on a January 2022 episode of Home Town, Ben Napier opened up to fans about his latest fitness journey. The episode aired just before the arrival of his second daughter, Mae, with his wife, Erin Napier. The couple, who are also parents to daughter Helen, born in 2018, have always been open about their personal lives. For Ben, this wasn’t the first time he’d embarked on a fitness journey. Back in Season 3 of the Mississippi-based series, he managed to shed an impressive 55 pounds. What inspired him? Fatherhood.

"Having Helen made me want to be healthier so I could be around a lot longer and see her grow up and see her whole life," Ben shared with Country Living in January 2019. This motivation wasn’t just about aesthetics—it was about being present for his family. And that's something we can all relate to, right?

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Chip Gaines: Running Toward a Healthier Life

Ben isn’t the only HGTV star to prioritize fitness. His close friend and fellow HGTV personality, Chip Gaines, also decided to take charge of his health in 2018. Chip, known for his work on Fixer Upper, announced his intention to run a marathon at the start of that year. He wasted no time getting started and even managed to lose 10 pounds by March, as he revealed in an interview with Runner’s World. But here's the kicker—Chip had never run a marathon before. He jumped right in, full force, without any prior experience.

"I don’t typically lean toward doing things the traditional way," Chip admitted. "After diving straight into the deep end, I can see why some people take the slow and steady path. But for me, running is a mental game. I’ve learned that if I can convince myself to just keep putting one foot in front of the other, then I can run as far as I want to."

Chip and his wife, Joanna Gaines, even launched the Silo District Marathon, Half Marathon, and 5K that year, with proceeds going toward cancer research and treatment. Talk about making a difference while improving your health!

Mina Starsiak Hawk: Embracing Change and Feeling Her Best

Years after Ben and Chip shared their transformations, Good Bones star Mina Starsiak Hawk decided to open up about her own journey. In December 2020, Mina underwent a series of cosmetic procedures, including a tummy tuck, liposuction, and breast augmentation. By the following spring, she had lost 10 pounds. But for Mina, the changes weren’t just about the numbers on the scale.

"I actually stopped drinking five or six months ago and kicked up the weightlifting part of my, already daily, workout routine," she wrote on Instagram in November 2021. "My goal with neither of these changes was weight loss. But I feel great. The strongest, and least hungover that I have [been] in years."

Mina’s transformation was about more than just physical changes—it was about feeling her best, both inside and out. Her honesty and vulnerability have resonated with fans, proving that self-care looks different for everyone.

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Keep Scrolling to See More Transformations

These HGTV stars remind us that transformation is a personal journey. Whether it's through fitness, surgery, or lifestyle changes, they’ve shown us that it’s never too late to make a change for the better. Keep scrolling to see the incredible transformations of your favorite HGTV stars.

And hey, maybe their stories will inspire you to take the first step on your own journey. After all, we’re all works in progress, right?